Pre-Ski Warm Up Yoga Class
Our certified yoga instructor will guide through invigorating sequences to prepare your body before hitting the slopes. Our yoga classes are designed specifically for skiers and snowboarders with an emphasis on building flexibility and balance. At the end of a long day flying down the runs, try our Apres-Ski Stretch Yoga Class to stretch and soothe your muscles. With a calm pace, this practice will lead you through key restorative postures, stretching out any soreness from the day and getting you ready for your next run.
Complimentary Ski Yoga Classes
Begin your powder day with our complimentary Ski Yoga Classes. Active Life offers daily complimentary yoga classes, exclusively for guests, with our in-house yoga instructor. Morning yoga is an excellent warm-up practice to begin your day before hitting the slopes.
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Apres-Ski Stretch Yoga Class
Relax and enjoy yourself with a stretchy calm afternoon practice, perfect to unwind your body after the slopes. Here is the place to get in contact with your body on a deeper level, enhance your body awareness and get that flexibility that will make the movements on the board and skis easier.
Slowly moving from posture to posture, respecting your body limits, you will stretch out soreness and tension – get a better night’s sleep, and feel fit for the snow the next day.
Complimentary Meditation Yoga Class
Meditation is proven by science to relieve anxiety and improve concentration. In our Complimentary Meditation Yoga Class, you will learn how to stabilize your mind, enhancing your focus and inner power. Enjoy the peaceful experience of sitting quietly, as you learn to explore your own self, overcoming difficulties and discovering tools that can help both on the slopes, as well as in your daily routine.
Pre-Ski Warm Up Yoga Class
Wake up your whole self in this invigorating yoga class. Starting with a slow warm up, building flexibility, and moving gradually into a more energetic practice, you will activate your muscles and joints to tackle the slopes. This class focuses on warming up for the day and also bring you tools to improve your ski and snowboard: strengthen your core muscles and legs, as you learn how to breathe into strong postures, heighten your sense of balance and a stable stance, enhance your body awareness, getting the ability to engage only the necessary muscles during each exercise.
Private Yoga Class
If you want to dive deeper into Yoga and explore your body, breath and mind, our Yoga instructor will tailor private lessons specific for your needs. In individual encounters, you will get an in depth experience of yoga, according to your wishes and needs. This is also the best option to deal with specific physical or emotional conditions, difficulties in postures or movements and individual training for snow sports. The class is one hour long, in our Yoga Shala.
Meet Your Instructor
Mia first found love for yoga when she trained as a dance practitioner in 2011. Her passion for health and well-being led her to complete 200 hours of yoga teacher training in Goa, India. Mia’s teachings are the result of her traditional foundation in Ashtanga yoga fused with her broad knowledge of contemporary bodywork disciplines. The connection between creativity and movement is always present in Mia’s yoga practise. Alongside the somatic benefits, her vinyasa style classes will stimulate a meditative state. A way to achieve this is by linking the breath with the yoga flow. Mia will often introduce themes in her classes, such as exploring Hindu mythology and being mindful with movement. Mia is also a qualified personal trainer, an avid reader and passionate snowboarder.
Sure! We all start somewhere. All of our yoga classes are suitable for any level of yoga practice. Our yoga instructor will offer options to modify or vary the yoga postures to suit the various needs.